7 Tips For A Healthy 2018
2018 is finally here so that means a new year to conquer, learn and experience.
Along with a new year comes resolutions and this can often feel a little overwhelming. However, not to worry! Below are 7 tips to help you live a happy and healthy 2018!
It is OK to say NO
There comes a time when you just have to say NO. With this New Year look after yourself more. Take time to actually take care of yourself. It is not selfish to want to put yourself first every once in a while.
So, if you find that you are constantly being asked to do stuff and you feel like you are inundated with too much don't be afraid to say no.
Get strong both physically and mentally. Lift some weights. I truly believe that lifting weights leads to both physical and mental strength. Many women avoid resistance training because they fear looking bulky, which will not happen. If you want to achieve that lean look, then resistance training is the way to go.
This year you make time for yourself, do stuff that makes you feel happy and confident. We all in need some time to ourselves and some self-care no matter who or what we do.
Never Forget Your Veg
Vegetables should be found on each and every one of your meals. Many people fail to eat enough and that the average amount consumed is fewer than 3 portions of veg. I know that there are vegetables that don't taste nice or look very appealing, but here are 11 ways to eat more veg.
It's time to put an end to the low-fat diet and begin including more healthy fats into your diet. Healthy fats are important for our overall health, both physical and mental. Countless studies are showing the benefits of consuming fat for the brain. The brain is made up of of 60% fat, you can therefore see the importance of eating enough dietary fat. Find out why you need to be eating more fats.
Never underestimate the importance of sleep. Recently there is this message and belief being circulated that if you are not pulling all nighters and not working on minimal hours of sleep then you are not working hard enough. But what people forget and don't understand is that sleep and getting enough hours of sleep is important for our health and well-being. Do not compromise your sleep, make sleep a priority for your health and happiness. I understand that falling asleep can be difficult, here are some tips to help you sleep better.
With a whole range of drinks being created and marketed water seems to have taken a back seat and diet drinks and juices have come in full force. Make drinking pure water your go to drink and a priority for your health.
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