I know that it can be difficult and confusing to understand PCOS. Scrolling through Google trying to understand this unheard of condition can be dreading and very overwhelming. I too know of the struggle of finding an approach that truly works in helping to manage the many symptoms of PCOS, whether it is weight gain, fertility or irregular periods.


Education is key!

There is no particular diet or exercise regime. No diet can do what a healthy lifestyle can do for you. At PCOS and Nutrition, you will learn and find out exactly what a healthy lifestyle is. It is not about restriction or deprivation. It is about balance and moderation. Take control of your PCOS, do not let it run your life, and together with my support and guidance, it is all possible. Today is the day you will put the food and body shaming to rest and live your life the way it should be, with an added smile!

Are your ready to take back control of your PCOS and love your body again?

About Despina

After being diagnosed with Polycystic Ovarian Syndrome (PCOS) when I was 18 years old and having to overcome and manage various symptoms that accompany a PCOS diagnosis, such as; weight gain, that is when my passion for health and nutrition began. I had to learn and understand my body, in order to manage the symptoms. With a change in lifestyle, correct nutrition, exercise and stress management, I was not only able to manage my PCOS, lose the weight gained but also live a lifestyle with no restrictions and that is what I want to help you do. Whatever circumstances are holding you back, I am here to tell you, you are in charge!

I have always had a passion for fitness from a young age, taking part in all sports from football and athletics. As I got older my interests shifted while still being passionate about football I began falling in love with the gym, more specifically the weight rooms. While many women stray away from this part of the gym, for fear of becoming 'bulky', it was a place where I could not only change my physique but also test not only my body's strength but also my mind. Fitness is also a key component in allowing me to manage my PCOS.

My passion for nutrition, fitness and helping others achieve a healthy lifestyle led to me becoming a Certified Personal Trainer and creating PCOS and Nutrition. My mission is to educate and provide you with the tools and knowledge to take back control and live the life you dreamed, once and for all!

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What I Can Do For You

Personalised nutrition coaching. I am a firm believer in providing all my clients with tailored nutrition and workout plans, you can be sure that you will receive my undivided attention.