Welcome to the PCOS and Nutrition Blog!

Education is key!


The PCOS and Nutrition Blog has been created for women who are suffering from Polycystic Ovary Syndrome (PCOS). It provides easy to understand information to help women educate themselves about their condition. It is based on evidence from medical studies as well as personal experience.

Take your time and explore our collection of posts ranging from nutrition tips and lifestyle advice for PCOS sufferers, such as optimal recipes, diet tips and supplements, as well as general information on fitness and nutrition for everyone.



The PCOS and Nutrition Blog was created for educational purposes. This website does not offer or replace professional advice. Any information provided on the site should not be substituted for professional medical advice, examination, diagnosis or treatment. The site offers information provided by articles, research but also the bloggers own opinions and personal experience dealing with PCOS. Therefore, always seek the advice of your doctor before changing your lifestyle, through, altering your diet, exercise routine, starting a new supplement or treatment or making changes to existing treatment.


Affiliate Discloure

At PCOS and Nutrition, I believe in being honest and open with readers. I feel that it is important that I mention that I am affiliated with several companies.

This means is that if you decide to buy a product following a path from this site, I will make a financial commission.

Supplements You Need For PCOS

Polycystic Ovarian Syndrome (PCOS) is an endocrine disorder, in which hormones are imbalanced. Women with PCOS produce high levels of androgens. Find out which supplements you need for PCOS.

How To Manage Hashimoto’s Thyroiditis

Guest post by Tina Christoudias RD. The worst part of having a chronic condition such as Hashimoto’s is that, to the outside person, you look totally normal.


Things You Should Know About Weight Loss

With so much information available, it is not surprising people don’t know how to approach weight loss. As a society, we are constantly bombarded with information and new trends by health and fitness gurus. Here is what you should know about weight loss.

Is The Glycemic Index Important?

The Glycemic Index is a tool which indicates a carbohydrates effect on blood sugar levels. Is following a low GI diet necessary?

Frequently Asked PCOS Questions

PCOS is a common endocrine disorder affecting many women of reproductive age. I have compiled a bunch of questions and answers about PCOS that I frequently get asked to help you.