Avoid These 11 Weight Loss Mistakes

Losing weight can be a struggle sometimes. However, approaching weight loss the right, but most importantly the healthy way will always lead to a successful weight loss. Find out the 11 weight loss mistakes you should avoid.

How to Manage Mood With Food

I have previously written a blog post about the connection between mood and food. In this blog post, I identify, with tips, how you can manage your mood using food

In Pursuit of Health: Apricots

Apricots are a delicious fruit that you can either eat fresh or dried. Eaten fresh they are soft and juicy. Apricots are small in size but are packed full of vitamins and antioxidants important for our health.

Why You Should Eat An Apple A Day

We all know fruit is essential to our overall health and well-being. Apple season is soon approaching. Apples are a widely consumed fruit, they are inexpensive, crisp and provide a crunchy texture. However, apples are also a great fruit for women with PCOS.

Favourite Bars- MyProtein Organic Raw Bars

I am always on the lookout for new whole food, bars and snacks. I came across MyProtein’s Organic Raw Bar. This bar is not a protein bar, but as MyProtein advertises it, it is more a ‘healthier’ alternative to a chocolate bar. *REVIEW*