Why You Should Eat An Apple A Day

We all know fruit is essential to our overall health and well-being. Apple season is soon approaching. Apples are a widely consumed fruit, they are inexpensive, crisp and provide a crunchy texture. However, apples are also a great fruit for women with PCOS.

Favourite Bars- MyProtein Organic Raw Bars

I am always on the lookout for new whole food, bars and snacks. I came across MyProtein’s Organic Raw Bar. This bar is not a protein bar, but as MyProtein advertises it, it is more a ‘healthier’ alternative to a chocolate bar. *REVIEW*

A Connection Between Food and Mood?

In 2013, there were 4 million cases of mood disorders, in the UK. While research has also found that women are 40% more likely than men to develop depression. Could there be a link between the food we are eating and our mood?

Frozen Foods That Are Good For You

It is common to see people walk past the frozen food section of the supermarket as it is often believed that this section of the store is bad and full of unhealthy foods. But, I am here to tell you that this is not entirely true!

Eat More, Exercise Less and Lose Weight?

Yes, you read that right. You are probably thinking well how can that work. How can you say eat more calories and exercise less and lose weight? Isn’t the whole principle of losing weight to be in a caloric deficit through eating less food/calories and also exercising intensely 6- 7 days a week burning 500+ calories?

5 Reasons Why You Are Overeating With Tips

We are all guilty of overeating sometimes, it may be because it is your birthday, it’s Christmas, or you are on holiday in a different country and you want to enjoy and indulge in the new food.However, if you find yourself constantly overeating on a regular basis, there are often underlying reasons for it and they should be brought to the surface in order for you to put an end to it. Here are 5 Reasons Why You Are Overeating With Tips.

5 Simple Rules for Weight Loss

Losing weight can be a struggle, but following these 5 Simple Rules for Weight Loss can help.

How Ditching One Simple Food Can Boost Weight Loss

Losing weight can be a struggle, but find out how ditching one simple food can boost weight loss.

Tips to Boost Weight Loss

Have you hit a plateau? Or maybe you just need a boost. Making changes to your eating and exercise habits can seem so daunting. But it doesn’t have to feel like that.

Here are 14 tips to help you boost your weight loss.

Difference Between Celiac Disease and Non-Celiac Gluten Sensitivity?

In the last few years, the number of people diagnosing themselves as gluten intolerant is continuing to rise. The problem is that the gluten free diet is becoming more of a fad diet, rather than a medical necessity. Are you Celiac, gluten sensitive or do you suffer from a wheat allergy?

11 Reasons Why You Are Not Losing Weight

Have you hit a weight loss plateau or are you gaining weight, instead of losing? Here are 11 reasons why and tips to help break through the plateau.