Are you Vitamin B12 deficient?

Vitamin B12 has many roles in the body. Being deficient in B12 can cause a whole host of health problems. Find out what causes a vitamin B12 deficiency, the symptoms and how to supplement for this deficiency.

Not losing weight? It could be your estrogen

Losing weight can be a major struggle for many people. The common reason for why people are overweight is because they simply eat too much food and live a sedentary lifestyle. However, there may be another explanation for why people are overweight and struggle to lose weight?

Clean eating vs IIFYM

There are so many diets being thrown around in the health and fitness industry that sometimes it is hard to keep up. Many people have heard of these dieting/lifestyle terms but do not truly understand the concept behind them. In this post you will find out exactly what ‘clean eating’ and IIFYM really is, the pros and cons of both and in my opinion which one is best.