Welcome to the PCOS and Nutrition Blog!

Education is key!


The PCOS and Nutrition Blog has been created for women who are suffering from Polycystic Ovary Syndrome (PCOS). It provides easy to understand information to help women educate themselves about their condition. It is based on evidence from medical studies as well as personal experience.

Take your time and explore our collection of posts ranging from nutrition tips and lifestyle advice for PCOS sufferers, such as optimal recipes, diet tips and supplements, as well as general information on fitness and nutrition for everyone.



The PCOS and Nutrition Blog was created for educational purposes. This website does not offer or replace professional advice. Any information provided on the site should not be substituted for professional medical advice, examination, diagnosis or treatment. The site offers information provided by articles, research but also the bloggers own opinions and personal experience dealing with PCOS. Therefore, always seek the advice of your doctor before changing your lifestyle, through, altering your diet, exercise routine, starting a new supplement or treatment or making changes to existing treatment.


Affiliate Discloure

At PCOS and Nutrition, I believe in being honest and open with readers. I feel that it is important that I mention that I am affiliated with several companies.

This means is that if you decide to buy a product following a path from this site, I will make a financial commission.

11 Ways To Eat More Vegetables

Vegetables are full of vitamins, minerals and antioxidants, making them a key food in any one’s diet. However, many people fail to eat enough.

Why You Shouldn’t Do The Military Diet

It is likely that you have heard and come across a 3 day crash diet called the ‘Military Diet’. If you are thinking of following this ‘diet’ to lose weight, think again.

Health Tips For Lean Women With PCOS

A PCOS diagnosis is commonly associated with being overweight, however, that is not always the case, you can be lean and have PCOS. Find out what you can do to help manage your PCOS, with no weight loss.

Why is it Hard to Lose Weight with PCOS?

A common symptom of PCOS is weight gain or difficulty losing weight. Find out why it is so hard to lose weight with PCOS and what to do to help.

Eat Out and Lose Weight

A common sacrifice people make when they decide to lose weight is to stop going out to eat. Often when this happens, a person’s social life also becomes affected.Here are some healthy eating tips to help you still eat out and lose weight.