Welcome to the PCOS and Nutrition Blog!

Education is key!


The PCOS and Nutrition Blog has been created for women who are suffering from Polycystic Ovary Syndrome (PCOS). It provides easy to understand information to help women educate themselves about their condition. It is based on evidence from medical studies as well as personal experience.

Take your time and explore the collection of posts ranging from nutrition tips and lifestyle advice for PCOS sufferers, such as optimal recipes, diet tips and supplements, as well as general information on fitness and nutrition for everyone.


The PCOS and Nutrition Blog was created for educational purposes. This website does not offer or replace professional advice. Any information provided on the site should not be substituted for professional medical advice, examination, diagnosis or treatment. The site offers information provided by articles, research but also the bloggers own opinions and personal experience dealing with PCOS. Therefore, always seek the advice of your doctor before changing your lifestyle, through, altering your diet, exercise routine, starting a new supplement or treatment or making changes to existing treatment.


Affiliate Discloure

I believe in being honest and open with my readers. I feel that it is important that I mention that I am affiliated with several companies.

This means is that if you decide to buy a product following a path from this site, I will make a financial commission.

How Ditching One Simple Food Can Boost Weight Loss

Losing weight can be a struggle, but find out how ditching one simple food can boost weight loss.

Octopus and Parsley Recipe

This Octopus and Parsley recipe is delicious! It is tender, melts in the mouth and full of flavour.

10 Things You Should Avoid Saying To A Woman With PCOS

A PCOS diagnosis can be confusing and overwhelming. Here are 10 Things You Should Avoid Saying To A Woman With PCOS.

Tips to Boost Weight Loss

Have you hit a plateau? Or maybe you just need a boost. Making changes to your eating and exercise habits can seem so daunting. But it doesn’t have to feel like that.

Here are 14 tips to help you boost your weight loss.

Caffeine and PCOS- Should You Avoid it?

Everyone enjoys a nice hot cup of coffee or tea in the morning before work (because no one functions without it, right?), or when we need that extra push before our workout or even to get you through the rest of the day. However, is this delicious hot beverage doing our PCOS and symptoms harm?

Delicious Crab Salad

This delicious crab salad is lightly refreshing, super simple and quick to make.

What To Eat On PCOS Diet | My PCOS Diet

When it comes to managing your PCOS, your diet plays a crucial role. While there is no set or best diet for PCOS, it is important that your diet is made up of whole foods, these are foods that have been minimally processed.

Difference Between Celiac Disease and Non-Celiac Gluten Sensitivity?

In the last few years, the number of people diagnosing themselves as gluten intolerant is continuing to rise. The problem is that the gluten free diet is becoming more of a fad diet, rather than a medical necessity. Are you Celiac, gluten sensitive or do you suffer from a wheat allergy?

11 Reasons Why You Are Not Losing Weight

Have you hit a weight loss plateau or are you gaining weight, instead of losing? Here are 11 reasons why and tips to help break through the plateau.

Why More Muscle Helps PCOS

Along with a PCOS diagnosis, many women also find out that they are insulin resistant. Research is continuously finding out having more muscle helps PCOS.

Taro with Lemon Recipe

Taro is a root vegetable and is eaten in many different cultures around the world. There are many ways to cook Taro, a popular way of cooking taro is shallow frying them, however, in order to keep the dish healthy, I prefer roasting them.

Tips to help with water retention

Water retention is associated with some dreaded symptoms, swollen abdomen, stiff joints. Here’s what causes it and tips to help with water retention…

Is Weight Loss This Simple?

Are you eating ‘clean and healthy’ but still not losing weight. Weight loss can be made easy with this simple tip.

Inositol and PCOS- Why Ovasitol?

Ovasitol is a 100% pure inositol powder and is a combination of Myo-Inositol and D-Chiro Inositol. Studies show taking a combination of both is more beneficial for women with PCOS.

Viral Video- 28 Day Water Fast For Weight Loss

There are so many diets and approaches to weight loss, but none as extreme as this! Is the 28 day water fast for weight loss healthy?

Delicious Chickpea Burgers

We all love some burgers, while these burgers may be vegetarian that does not matter. These chickpea burgers are super simple to make, packed with flavour and are seriously satisfying.

Monthly Favourites | June 2017

This is my June 2017 Monthly Favourites (food and supplements).

Candida or PCOS? Is there a link?

While we all have some Candida in our gut, certain lifestyle changes can cause Candida to populate, resulting in various symptoms similar to PCOS.

*Review* Almond Dream Dairy Free Almond Mint Chocolate Chip Ice Cream

If you are looking for a dairy free ice cream, Almond Dreams Mint Choclate Chip ice cream is definitely for you! This ice cream will definitely satisfy your craving.

Organic vs. Non-GMO- What’s the Difference?

Whether it’s out of concern for the environment, their health, or both, consumers are choosing organic foods and foods made without using genetically modified organisms (GMOs). What is the difference between organic and Non – GMO?

Lentil and Mixed Vegetable Casserole

Try out this wholesome and hearty meal, Lentil and Mixed Vegetable Casserole. This recipe is not only simple and quick to make but also full of flavour!

Are Artificial Sweeteners Safe?

Artificial sweeteners are used a means to provide sweetness to foods without the added calories and sugar. But are artificial sweeteners safe?

Favourite Non – Dairy Milk Alternatives

Milk isn’t the best option when you suffer from PCOS, so what can you have instead? Find out what my Favourite Non – Dairy Milk Alternatives are.

Cauliflower Casserole Recipe

This Cauliflower Casserole Recipe is one of my favourite vegetarian meals. The different vegetables give the meal plenty of colour, flavour and texture.

Review – Neutrogena Visibly Clear Spot Treatment

Acne is a common symptom of PCOS due to high testosterone levels. Review: Spot Treatment Neutrogena Visibly Clear; Rapid Clear and Spot Stress Control.

Do You Need Supplements?

Do you need supplements if you eat a healthy and nutritious diet? Scientific evidence is now indicating the need for supplementation for a healthy diet.

5 Tips to Boost Fertility for PCOS

PCOS is a leading cause of infertility. There are, however, certain diet and lifestyle changes that can help fertility. Here are 5 tips to boost fertility.

Should you Follow Intermittent Fasting for PCOS?

Intermittent Fasting has become increasing popular in recent years. While studies show benefits to fasting. Should you follow Intermittent fasting for PCOS?

Beat the PCOS Bloat

Boating is common for women with PCOS and can be a nightmare to deal with, but there are remedies. Here are 8 tips to beat the PCOS bloat.

Oven Baked Banana Crepe Recipe

Ever tried a baked crepe before? Give this oven baked Banana Crepe Recipe a try you and you will go bananas over it!