Welcome to the PCOS and Nutrition Blog!


Education is key!


The PCOS and Nutrition Blog has been created for women who are suffering from Polycystic Ovary Syndrome (PCOS). It provides easy to understand information to help women educate themselves about their condition. It is based on evidence from medical studies as well as personal experience.

Take your time and explore the collection of posts ranging from nutrition tips and lifestyle advice for PCOS sufferers, such as optimal recipes, diet tips and supplements, as well as general information on fitness and nutrition for everyone.


The PCOS and Nutrition Blog was created for educational purposes. This website does not offer or replace professional advice. Any information provided on the site should not be substituted for professional medical advice, examination, diagnosis or treatment. The site offers information provided by articles, research but also the bloggers own opinions and personal experience dealing with PCOS. Therefore, always seek the advice of your doctor before changing your lifestyle, through, altering your diet, exercise routine, starting a new supplement or treatment or making changes to existing treatment.


Affiliate Discloure

I believe in being honest and open with my readers. I feel that it is important that I mention that I am affiliated with several companies.

This means is that if you decide to buy a product following a path from this site, I will make a financial commission.

The Extraordinary Vitamin B6

B6 is needed for normal brain development and function. It facilitates in the regulation of hormonal activity by helping the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin. Find out here why Vitamin B6 is so important!


All you need is a Monday. Make this the week you change your life. Don’t put things off any longer.

Healthy Oven Baked Breaded Chicken

Looking for a healthier alternative to fried chicken. These chicken legs and thighs floured and seasoned with black pepper and then covered in breadcrumbs are absolutely delicious.

Healthy and Delicious Green Lentils

This quick and easy vegetarian green lentils recipe is a delicious weekday dinner option. A healthy and nutritious meal packed with vitamins and minerals.

Are you Vitamin B12 deficient?

Vitamin B12 has many roles in the body. Being deficient in B12 can cause a whole host of health problems. Find out what causes a vitamin B12 deficiency, the symptoms and how to supplement for this deficiency.

Super Seven Supplements to Balance Hormones

A problem with PCOS is a hormone imbalance. The ovaries make more androgen than they should, which means a high level of androgens affect ovulation, the egg is unable to develop and be released. Find out here what supplements can be taken to help balance your hormones.

Don’t Give Up

We all know what giving up feels like, so why don’t want to keep persevering in order to see where our journey will lead us.

Delicious Turkey and Vegetable casserole

Turkey is a healthier alternative to red meat. This delicious turkey mince meat and fresh vegetables cooked up into a healthy, warming and hearty turkey casserole that may be enjoyed any time of year. Such a warming and hearty meal is great for those cold winter nights.

Not losing weight? It could be your estrogen

Losing weight can be a major struggle for many people. The common reason for why people are overweight is because they simply eat too much food and live a sedentary lifestyle. However, there may be another explanation for why people are overweight and struggle to lose weight?

Here I am

You will be faced with obstacles, you will be judged and looked down upon. In order to get through these obstacles you must be determined and strong.

Clean eating vs IIFYM

There are so many diets being thrown around in the health and fitness industry that sometimes it is hard to keep up. Many people have heard of these dieting/lifestyle terms but do not truly understand the concept behind them. In this post you will find out exactly what ‘clean eating’ and IIFYM really is, the pros and cons of both and in my opinion which one is best.


If you do not believe in yourself to achieve your goals and get through any obstacles that you come across who is?

Begin Again

Today is a new day so forget your yesterday, forgive yourself, and begin again!

The Importance of Fiber for PCOS

Fiber is a key nutrient in our diets but we do not eat enough! Find out here the basics about fiber, sources of fiber and how much you should be eating.