Inositol and PCOS- Why Ovasitol?

Ovasitol is a 100% pure inositol powder and is a combination of Myo-Inositol and D-Chiro Inositol. Studies show taking a combination of both is more beneficial for women with PCOS.

Do You Need Supplements?

Do you need supplements if you eat a healthy and nutritious diet? Scientific evidence is now indicating the need for supplementation for a healthy diet.

The Truth About PCOS

Contradictory to what is believed, PCOS is not one condition, it is instead a set of symptoms.The truth about PCOS is that there are actually 4 types! If you know what type of PCOS you have you are more able to find the suitable treatment.

The Benefits of Inositol for PCOS

Inositol is a naturally occurring compound found in most foods, but the highest levels are found in whole grains and citrus fruits. Find out here the benefits of inositol for PCOS.

What Causes Acne and How to Treat it

The Western-style diet (high sugar and calories) is the common culprit for why people have acne. It is believed that acne is genetic and there is a link between genes and having acne skin. However, changing your diet can help treat acne. Check out this post to find out what you can do to help treat your acne!