What is Magnesium? Why do we need it? Find out all you need to know about magnesium, from the benefits, signs of deficiency to how to avoid reducing your levels of magnesium here!
B6 is needed for normal brain development and function. It facilitates in the regulation of hormonal activity by helping the body make the hormones serotonin and norepinephrine, which influence mood, and melatonin. Find out here why Vitamin B6 is so important!
Vitamin B12 has many roles in the body. Being deficient in B12 can cause a whole host of health problems. Find out what causes a vitamin B12 deficiency, the symptoms and how to supplement for this deficiency.
A problem with PCOS is a hormone imbalance. The ovaries make more androgen than they should, which means a high level of androgens affect ovulation, the egg is unable to develop and be released. Find out here what supplements can be taken to help balance your hormones.