Are you tired of trying every single diet in pursuit of managing your PCOS and all of its symptoms? If the answer is yes, then you have come to the right place.
While I know and understand the overwhelming and crushing self-esteem PCOS can have, it no longer has to feel like that. This is your time to take back control and live your life the way you want, with confidence and no stress, it is never too late!
A 1-hour virtual consultation (on Skype) in which you will be able to ask questions. To schedule an appointment, fill out the consultation form. I will respond via email, generally within 24 hours. Once we arrange a time, I will email you an invoice that will allow you to pay via PayPal or credit card. Payment is due before the time of the appointment. (Please note that my nutrition coaching services/packages are not in-person sessions.)
If you are someone who has tried every single diet, in order to lose weight, but just felt like a 'failure' after each and every one because the weight you lost during the diet was put back on and them some, then I am here to tell you, you are not a failure! It is the diet and 'we care for you' health gurus selling you hopeless products and false hope.
As there is not one type of PCOS, why should there be one approach to managing it? Every woman does not have the same nutritional requirements whether suffering from PCOS or not. All of our bodies are different, so what works for one person may not work for you and for this reason popular dieting protocols fail to work.
What is included in my Coaching?
As a certified personal trainer, I like to take an evidence and holistic approach to both nutrition and training.
Your PCOS diet should be specific to you and only you. A key component to managing your PCOS and losing weight is good nutrition.
You Will Receive
- Your own personal split of Protein, Carbohydrates and Fat tailored towards your goal and lifestyle.
- Guidance/Advice on how to easily track your macros to manipulate your body composition.
- Weekly updates and adjustments.
- Supplement recommendations - I will tell you the best supplements to use for PCOS and general health.
- Motivation when you need it.
- 24hour response time. You will receive my undivided attention and continuous support via email or any form of social media application - I encourage all my clients to contact me as much as they please and to always keep me updated, do not be afraid to ask questions.
You will learn:
- The connection between insulin resistance and PCOS and how food affects your insulin levels.
- How to lose weight and keep it off
- The best supplements for PCOS
- I will teach you how to be flexible with your diet.
- How to read and understand nutrition labels.
- Cook healthy meals.
- Live a life with no restrictions, and no meal plans! You will once and for all be able to put end to yo - yo dieting for good.
Your training program will be customised to meet your goals but also your daily life schedule. Whether you are only able to train 3 or 6 days a week I will create a plan in which you will not only see progress physically but improvements in your mental state. I not only want to help you change your body composition, build lean muscle and lose fat, I also want you to enjoy your workouts, while also improving your body image.
Self-doubt and fear of failure are something we all struggle with, that is why hiring a coach can be a valuable tool. You will receive support, guidance, motivation, accountability and personal interaction.
If you are interested please pick your package, fill out the detailed questionnaire and apply.
Once I send you your personalised program, you will have access to my private email that is for CLIENTS ONLY so you will be able to reach me faster with any questions you may have!
If you do not want a package, I also offer "Nutrition Coaching Only" that do not include all of the extra features.
Reviews & Praise
Being diagnosed with PCOS left me feeling upset, alone and overwhelmed. I am now slowly learning to manage my PCOS through correct nutrition thanks to your website!
Abigail, 25, Germany.
You are such an inspiring lady! I love following your website for inspiration and to help me find a healthy balance.
Rachel, 30, UK.
Well where do I begin! Thanks to you and your coaching services I not only lost weight but I also got my period BACK!! I lost my period for 6 months, I was scared and stressed that it will never come back but after working with Despina I am happy to say that it did come back. I am so happy, and I'm so grateful to you for helping make it possible.
Divya, 18, India.
Forget everything you thought you knew about nutrition and exercise. Despina taught me so much about real nutrition and exercise for PCOS, she really knows what she is talking about. Her coaching services are so in depth, she really takes time to understand her clients and she really cares. No one size fits all or cookie cutter programs here! Highly recommend.
Francesa, 26, Italy.
I was diagnosed with PCOS a little over a year ago, however, also having suffered from eating disorder behaviours, I didn't know how to approach treating my PCOS. I believe my restrictive behaviours may have been the cause of my PCOS, however, having someone like Despina who understands, coming from an eating disorder background herself, really helped me restore hope that my PCOS can be managed and that I can regain control over the symptoms.
Amy, 20, USA.
I just wanted to say thank you for all that you have done for me. I am so thankful that I came across your coaching.
Here is what your 12-week Nutrition and Training coaching has done for me:
- Lost 10kg, I never thought I would ever lose the weight. I used to lose a couple of pounds, but they always used to come back and then some.
- My skin is clearer
- I now know how to manage my insulin
- I am super motivated to work out and eat healthier.
- I am starting to feel more confident in my skin.
- You have inspired me to experiment in the kitchen with new foods and recipes.
- The fact that you are always on the other side of the phone whenever I need a talk or some motivation is amazing. There were days that I felt like giving up, but your words lifted me up and made me fighter harder and feel stronger.
I feel like I have gained a true friend, you are truly an inspiration, thank you for everything you have done for me.
Claudia, 35, UK.