Delicious Turkey and Vegetable Casserole



Ingredients for Turkey Meatballs

2x 500g Turkey Thigh mince 7% fat

1 Egg

1 Onion

2tbsp Parsley

1/4 Chilli


Black Pepper


Clove powder

Splash of brandy

1/2 tsp Baking Powder

2tbsp Breadcrumbs


Additional Ingredients needed for the Casserole


2 Courgettes

1 Aubergine

1 Cauliflower

20160301_1801105 Potatoes

1 Tomato can

1tbsp Tomato Puree

1 Vegetable Stock

1 Garlic Clove

Olive Oil

1/2 cup hot water






In a large bowl, mix together the turkey mince, onion, parsley, chilli, basil, oregano, baking powder, clove powder, breadcrumbs, brandy and egg yolk with a little salt and pepper. Combine well with your hands, then shape into 40 small meatballs.


Cook on a griddle pan for 2 minutes on each side until it has browned a little.


Making the rest of the Casserole


Add the potatoes, courgettes, aubergine and cauliflower in an oven dish.


In a pan fry the onion and garlic with some oil. Add in the tomato puree and canned tomato let it simmer then add the vegetable stock with a 1/2 cup of boiling water.


Once that has cooked pour it over the vegetables in the oven dish.


Cook this for about 1 hour- 1hour 15 mins in a medium heat oven.


Then add in the turkey meatballs and let it cook for another 15 minutes.










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