Full Day Of Eating | My PCOS Diet
When it comes to managing your PCOS, your diet plays a crucial role.
In the video above I take you through a full day of eating and show you what foods I include and eat for my PCOS diet. A long with showing you what I eat for my PCOS, I also explain why I eat them and why they are great for women with PCOS.
While there is no best diet for PCOS, it is important that your diet is made up of whole foods, these are foods that have been minimally processed.
I enjoy eating whole foods as they not only provide my body with the necessary nutrients, vitamins and minerals, they also keep me satiated and fuller for longer than processed foods do.
Today's full day of eating video includes a range of meal ideas and recipes. I show you some of my favourite vegetarian recipes and snacks.
In this video I also give some tips. I tell you how you can include white potatoes, a high GI carbohydrate, in your PCOS diet if you are someone who really enjoys them. Also, I discuss how a certain snack/food can help reduce inflammation in the body.
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