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While PCOS is a common endocrine disorder, the exact cause is still unknown, however, what we do know is that diet and nutrition play a key role in managing PCOS, through balancing your hormones and putting the symptoms associated with PCOS into remission.

 

Download your FREE recipe eBook and receive 5 simple whole food recipes that require minimal ingredients and no fuss. Use whole food ingredients to make quick and simple wholesome meals for you and your family. Cook these healthy and nutritious meals and feel better than ever!

​5 SIMPLE ​WHOLE FOOD RECIPES

​Are you tired of eating the same meals every day? Do you need some cooking inspiration?

​Download your FREE recipe eBook and receive 5 simple whole food recipes that require minimal ingredients and no fuss. Cooking couldn't get any simpler!

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Hey there!

 

I am Despina, your online PCOS Coach and Personal Trainer.

 

My mission is to educate and provide you with the tools and knowledge to take back control from PCOS through both diet and exercise. I take both a holistic and evidence-based approach to both nutrition and training and I truly believe that both diet and lifestyle modifications are an effective approach to managing PCOS and its symptoms.

 

Let me help you live the life you dreamed, once and for all! Learn more about my work here http://www.pcosandnutrition.com/coaching/